Infertility
Some general tips to improve fertility for both men and women may include :
For Men :
1. Maintain a Healthy Weight : Being overweight or underweight can affect fertility in men. It is recommended to maintain a healthy body mass index (BMI) between 18.5 to 24.9.
2. Quit Smoking : Smoking is associated with decreased sperm count, motility, and quality.
3. Limit Alcohol and Drug use : Heavy alcohol consumption and drug use can decrease fertility.
4. Exercise Regularly : Exercise can help regulate hormone levels and improve sperm quality.
5. Eat a Healthy Diet : A balanced diet rich in fruits, vegetables, whole grains, and lean protein can improve overall health and fertility.
For Women :
1. Maintain a Healthy Weight : Being overweight or underweight can affect fertility in women. It is recommended to maintain a healthy body mass index (BMI) between 18.5 to 24.9.
2. Quit Smoking : Smoking can damage the ovaries and decrease fertility.
3. Limit Alcohol and Drug use : Heavy alcohol consumption and drug use can decrease fertility.
4. Exercise Regularly : Moderate exercise can help regulate hormone levels and improve fertility.
5. Eat a Healthy Diet : A balanced diet rich in fruits, vegetables, whole grains, and lean protein can improve overall health and fertility.
6. Take Folic Acid Supplements : Folic acid supplements can help prevent birth defects and improve fertility.
7. Monitor ovulation: Tracking ovulation can help determine the most fertile days and increase the chances of conception.
8. Reduce Stress : High levels of stress can affect fertility. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.